WHAT CAUSES OILY SKIN?

Oil, or sebum, is naturally produced by your skin to protect and hydrate itself. Beneath each one of your pores is something called a sebaceous gland. If you have oily skin, sebaceous glands tend to overproduce oil, which can lead to shiny, greasy skin as well as blackheads and other blemishes. Figuring out what is causing your oily skin is the first step in creating a skincare routine for oily skin.

If your skin exhibits some or all of the following signs, you most likely have an oily skin type:

• You have breakouts and blackheads and have large pores on your chin, nose, and forehead.


• Your face is shiny and usually looks greasy by the end of the day, even if you use makeup setting powders or mattifying powders.


• When you apply makeup, especially foundation, it doesn’t sit well on your skin and may have a drippy appearance.

If you think that you have oily skin, pay particular attention to your T-Zone, the region of the face that consists of your forehead, nose, and chin. The T-Zone tends to produce more oil than other areas of your face. If you have oily skin, this area and other areas of your face may look shiny or greasy. On the other hand, if you notice that only your T-Zone is oily, but other areas of your face—like your cheeks—are dry or normal, you likely have combination skin.
 

The top causes of oily skin can come down to your genetics, your local weather, and lifestyle choices. In your efforts to get rid of oily skin, you can update your skincare routine to improve the look and feel of your skin. One of the most important steps in addressing excess oil is to identify what’s causing oily skin.
 

Oily skin generally has a genetic component. If members of your immediate family had oily skin growing up, then you’ll likely have it as well, due to shared genetics.
 

Where you live can also make a difference in the oil production of your skin. If you live in a tropical or in a humid climate, you are more likely to have oily skin compared to someone living in a dry environment. Your skin may also appear oilier in the summer months compared to winter or fall months.
 

While oily skin may give you the urge to wash your face multiple times a day, overwashing can cause your pores to go into overdrive. When you remove too much oil from your skin, your pores go into crisis mode and produce more oil to protect your skin from dryness. Only wash your face twice a day, once in the morning and once at night. If you notice your skin getting oily throughout the day, carry gentle cleansing cloths with you to help remove excess oil without overwashing your skin.
 

Certain medications, like birth control or hormone replacement pills, can impact the condition of your skin. Other medications, especially those that contain steroids, can also cause oily skin. Ask your doctor if you are uncertain about the side effects of your medications.
 

It’s a widely circulated myth that moisturizers can cause greasy skin. In fact, using a daily moisturizer is an essential part of a good skincare routine. To moisturize oily skin, choose an oil-free moisturizer to help hydrate your skin without clogging your pores.
 

When shopping for makeup, look for products labeled as oil-free and non-comedogenic. These types of products are designed to prevent clogged pores and are ideal for oily skin types. At the end of the day, make sure to remove all your makeup with a makeup removing wipe as part of your nighttime skincare routine.
 

While it may be difficult to resist foods that contain sugar, dairy, and carbohydrates, these foods can wreak havoc on your skin. Consuming too much of these foods can lead to overactive sebum production and the oily skin that comes along with it. Try to find a healthy balance so you can enjoy your favorite foods and take care of your skin.
 

Oily skin is manageable and there are some things you can do to help get rid of oily skin. Discover how you can rid your skin of excess oil once and for all with these tips:

• Wash your skin morning and night with a daily cleanser. Using a charcoal-based cleanser can help absorb excess oil.


• Once a week, use a gentle, oil-free face scrub to help remove dead skin cells and prevent clogged pores.


• Use a pore-refining toner once or twice daily. Toners, especially those that contain salicylic acid, help restore skin's balance while deep cleaning pores, controlling oil, and treating blemishes.


• Avoid rubbing your face dry after washing it. Instead, pat your skin dry with a soft towel.


• Try oil blotting sheets or face cleansing wipes if your skin tends to get greasier later in the day.


• Only use makeup and moisturizers that are labeled as oil-free and non-comedogenic.


• Avoid using thick foundation, especially during hot summer months.


• Use a face mask with charcoal once a week to help absorb excess oil.


• If you have blackheads, use a pore strip weekly to instantly remove blackheads without harming your skin.

 

While there is no easy fix for oily skin, there are things you can do to help manage oily skin before it starts. Read more below to learn more tips and tricks to help prevent excess oil production on your skin.

• Wash your face twice a day, but avoid washing your skin too much.


• Choose cosmetics, sunscreen, and skincare products that are oil-free and non-comedogenic. Ask your dermatologist if you have questions about the ingredients in your skincare products.


• Drink at least 8 glasses of water a day and eat a balanced diet with lots of fruits and vegetables. Avoid excessive sugar and refined carbohydrates.


• Get at least 7 hours of sleep a night. Get into a regular sleep routine and try to go to sleep and wake up at the same time every day.


• Reduce stress and practice self care by trying yoga, meditation, and positive thinking.


• Avoid touching your face, especially if you have breakouts or blackheads.


• If you have acne or breakouts, resist the urge to pick or squeeze your skin! This will only aggravate your skin and can cause it to produce more oil.


• Even though it might seem counterintuitive to moisturize oily skin, it is a necessity. If you don’t moisturize, your skin may produce more oil in an attempt to compensate for dry skin on your face.

Some causes of oily skin are out of your control, but there are still plenty of things you can do to help alleviate oily skin. Resist the urge to over wash your skin to get rid of excess oil and only use cosmetics and cleaners that are oil-free and non-comedogenic. Additionally, practicing self care by living a healthy lifestyle can also help to balance out any imbalances that may be causing excess oil on your skin.
 

• Oily skin can be caused by genetics, climate, medication, some cosmetic products, not using a moisturizer, or washing your face too often.
  


• Treat oily skin by washing your face twice a day with a cleanser and following with toner. Two to three times a week, use a face scrub to exfoliate and help prevent dead skin cells from building up in your pores. Lastly, refine your pores with a facial mask whenever you want to pamper your skin.
  


• Help prevent oily skin by washing your face twice a day, only using non-comedogenic skin products, drinking plenty of water and having a nutritious diet, getting plenty of beauty sleep, reducing stress, avoiding touching your face, and moisturizing.