HOW TO TAKE CARE OF YOUR SKIN

Taking care of your skin does not have to be complicated, but it does require a consistent routine. If you’re unhappy with your skin, don’t be afraid to test out some new products. Finding your perfect skincare routine may take some trial and error to learn what works best for your skin. Most importantly, be gentle on your skin and learn how to take care of it. Love your skin and it will love you back!

 
Best Ways to Help Take Care of Your Skin

Get Plenty of Sleep

Aim for at least 8 hours of sleep each night. If you’re under 18, you need even more sleep! For a more restful sleep, put away any distractions—like your phone and computer—to help you relax and unplug.

Cleanse Your Skin Daily

The first step in taking care of your skin is keeping it clean and free of dirt, oil, and pore-clogging material. Use a facial cleanser in the morning and at night to keep your pores clear and to help prevent acne.

Stay Hydrated

If you’re dehydrated, your skin can become dry and flaky. Drinking water throughout the day helps keep your skin hydrated and healthy from the inside out.
 

Exfoliate Weekly to Clean and Polish Pores

Use a gentle scrub two to three times a week to wash away dirt, oil, and dead skin cells. Exfoliating can help refine your pores and leave your skin feeling smooth.

Be Gentle on Your Skin

To take care of your skin, be gentle and don’t over-exfoliate your skin—this could cause your acne or other skin problems to worsen. The skin on your face is delicate, so take care of it! If you have sensitive skin, avoid roughly drying your skin with a towel. Instead, dab it dry to prevent excessive rubbing.

Destress Using a Facial Mask

Practice self care by taking 10 minutes of alone time for a face mask. Clay masks help improve your skin by drawing out impurities from your pores and removing excess oil from your skin.

Avoid Poking and Prodding at Your Skin

If you have blackheads, pimples, or other forms of acne, avoid picking at your skin to remove impurities. This puts extra stress on your skin and can make your skin look even worse! Instantly and safely remove blackheads with a pore strip instead of pinching your pores.

Protect Your Skin With Moisturizer and Sunscreen

Sun exposure and dryness can wreak havoc on your skin. Protect your skin and prevent it from long term damage by applying sunscreen and moisturizer every day.

Eat a Healthy, Well-Balanced Diet

Eat a well-balanced diet to make sure you give your skin all the vitamins and nutrients it needs. Foods with high water content (like watermelon and cucumber) can help hydrate your skin. Healthy fats like avocados and peanut butter can also help the condition of your skin.

Remove All Your Makeup at the End of the Day

This is a crucial step! Makeup can clog your pores and lead to blemishes if you let it sit on your face overnight. Properly remove your makeup at the end of the day by using a daily cleanser or makeup removing cloth.
 

 
Key Takeaways

  • Wash your face twice a day and treat your skin to scrubs and facial masks.

  • Avoid pinching and picking at your skin. If you have blackheads, remove them with a pore strip instead of squeezing your pores.

  • Eat a well-balanced diet and drink lots of water to nourish your skin from the inside out.

  • Remove all your makeup at the end of the day to prevent clogged pores.

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